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The house guest left last weekend and most of the naughty food is gone, and I'm finally back to losing weight, thank goodness. I must reestablish an exercise program. Yesterday at work: 7h, 3P.
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187.2 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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