Weigh In record (no journal entry) for 23 January 2014
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224.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1257 kcal
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Fat: 25.11g | Prot: 153.25g | Carb: 96.92g.
Breakfast: Salsa, Oscar Mayer Deli Fresh Honey Ham, Egg Beaters Egg Beaters southwest, Kroger Finely Shredded Sharp Cheddar Cheese. Lunch: Wal-Mart Fresh Pineapple, Kroger Finely Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Meijer Black Bean & Corn Salsa, Sour Cream (Cultured). Dinner: Louisiana LOUISIANA CAJUN CHICKEN FRY, Heinz Tomato Ketchup, Foster Farms Thin-Sliced Chicken Breast Fillets. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
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2826 kcal
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Activities & Exercise:
walk 2.66 miles with eva - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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deviates322's weight history
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