Weigh In record (no journal entry) for 23 January 2014
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221.9 lb
Lost so far: 13.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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835 kcal
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Fat: 37.50g | Prot: 69.40g | Carb: 51.44g.
Breakfast: Melaleuca Attain GC Control Caramel Creme Brulee, 4 Grain Hard Boiled Eggs. Lunch: Cucumber (Peeled), Steak. Dinner: Beef Steak. Snacks/Other: Schwan's Whole Strawberries, Market Pantry Strawberries, Schwan's Whole Strawberries. more...
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losing 1.8 lb a week
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