Weigh In record (no journal entry) for 24 May 2021
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328.6 lb
Lost so far: 43.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1468 kcal
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Fat: 41.08g | Prot: 96.77g | Carb: 189.84g.
Breakfast: Coca-Cola Coke Zero , Chick-fil-A Fruit Cup (Medium), Chick-fil-A Egg White Chicken Grill. Lunch: Panera Bread French Baguette, Panera Bread Turkey Chili Bowl. Dinner: Kraft Original BBQ Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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gaining 4.2 lb a week
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