Weigh In record (no journal entry) for 24 May 2021
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247.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1587 kcal
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Fat: 42.70g | Prot: 98.84g | Carb: 180.37g.
Breakfast: Bananas , 2% Fat Milk, Quaker Life Cereal - Cinnamon, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Dunkin' Donuts Coffee. Lunch: Michigan Apples Gala Apples, Campbell's Chicken Noodle Soup. Dinner: Betty Crocker Suddenly Pasta Salad - Creamy Italian, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , Honeymaid Graham Crackers. more...
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losing 2.8 lb a week
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