Weigh In record (no journal entry) for 24 May 2021
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203.4 lb
Lost so far: 16.2 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2021:
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664 kcal
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Fat: 32.85g | Prot: 60.22g | Carb: 29.10g.
Breakfast: Eggo Homestyle Waffles (2), Coffee. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Shrimp Stir Fry. Snacks/Other: Philadelphia Regular Cream Cheese. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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