WKG's Journal, 23 January 2014

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Weigh In record (no journal entry) for 23 January 2014

135.8 lb Lost so far: 5.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2014:

308 kcal

Fat: 10.63g | Prot: 22.27g | Carb: 34.00g. Breakfast: Fruit Salad, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Kirkland Signature Greek Yogurt. more...

1512 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

losing 5.6 lb a week

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WKG's Journal, 23 January 2014

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