chrishornzby's Journal, 12 February 2011

186.0 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 44.78g | Prot: 100.68g | Carb: 79.04g.   Breakfast: 6" Buffalo Chicken, Fried Egg. Lunch: Cherry Coke Zero, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Buttered Popcorn Popped in Oil, Riesling Wine, N.O.-Xplode. more...

2480 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...