Ubkitty's Journal, 23 January 2014

137.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 19.35g | Prot: 38.42g | Carb: 93.19g.   Breakfast: Vegetable Stew (without Meat), Beef Stew Meat, Coffee with Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Italian 5 Whole Grain Bread. more...

1589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...