Weigh In record (no journal entry) for 23 January 2014
|
203.9 lb
Lost so far: 41.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
1317 kcal
|
Fat: 54.10g | Prot: 59.12g | Carb: 154.34g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Lean Cuisine Culinary Collection Shrimp Alfredo. Dinner: Butter (Salted), Broccoli, Ore-Ida Country Style French Fries, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Brach's Candy Hearts, Kraft String Cheese with 2% Milk, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babba_gamma's weight history
|