Weigh In record (no journal entry) for 23 January 2014
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1341 kcal
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Fat: 27.38g | Prot: 58.81g | Carb: 204.61g.
Breakfast: Deluxe Bagels - Plain, 2% Fat Milk, Old Fashioned Oats. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), White Rice (Medium-Grain, Cooked). more...
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losing 0.4 lb a week
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