doctorbarringer's Journal, 02 February 2011

231.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 40.00g | Prot: 69.00g | Carb: 14.00g.   Breakfast: Hard Cooked Peeled Eggs, Parmesan Cheese. Lunch: Ribeye (10 oz), Turnip Greens Seasoned Southern Style, String Cheese with 2% Milk. Snacks/Other: Water. more...

3323 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours. more...