Weigh In record (no journal entry) for 31 January 2011
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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838 kcal
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Fat: 43.84g | Prot: 67.27g | Carb: 34.82g.
Breakfast: Sweet Cherries, Hard Cooked Peeled Eggs. Lunch: Sweet Cherries, Hard Cooked Peeled Eggs. Dinner: Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat), Parmesan Cheese. Snacks/Other: Parmesan Cheese (Grated), Thin Sliced Honey Ham, Water. more...
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3576 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 52 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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