Weigh In record (no journal entry) for 30 January 2011
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1411 kcal
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Fat: 47.40g | Prot: 83.38g | Carb: 157.24g.
Breakfast: Parmesan Cheese, Hard Cooked Peeled Eggs, Sweet Cherries. Lunch: Sour Cream, Chili Con Carne, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: 3-Color Deli Coleslaw, Turkey Sausage, White Rice (Medium-Grain). Snacks/Other: Apples (Without Skin), Water. more...
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3203 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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