Weigh In record (no journal entry) for 24 May 2021
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213.2 lb
Lost so far: 36.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1925 kcal
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Fat: 67.59g | Prot: 59.50g | Carb: 16.47g.
Breakfast: Coffee. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Boar's Head Horseradish Cheddar Cheese, Wal-Mart Ribeye Steak. Dinner: Seagram's 7 Whiskey, Costco Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Seagram's 7 Whiskey. more...
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losing 2.4 lb a week
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leo5591's weight history
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