Weigh In record (no journal entry) for 24 May 2021
|
277.8 lb
Lost so far: 33.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2021:
|
1366 kcal
|
Fat: 44.35g | Prot: 56.74g | Carb: 200.84g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Stumptown Cold Brew Coffee, Farm and Oven Soft Baked Bites Zucchini Lemon Poppyseed. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Lettuce, Great Value Thinly Sliced Swiss Cheese, Morningstar Farms Buffalo Chik Patties, Schmidt 647 Sandwich Roll. Dinner: Maesri Spring Roll Sauce, Carrots , Sunset Mini Cucumbers, Green Leaf Lettuce , Blue Dragon Spring Roll Wrappers, Patti's Good Life Sweet Potato Pie, Beef. Snacks/Other: Mott's Ready to Eat Sliced Apples, Publix Red Seedless Grapes, Vinamit Jackfruit Chips. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3camica3's weight history
|