SGrassi's Journal, 23 January 2014

153.0 lb Lost so far: 14.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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287 kcal

Fat: 5.69g | Prot: 20.43g | Carb: 40.80g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Old London Melba Toast Sea Salt. more...

1789 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...