Weigh In record (no journal entry) for 24 May 2021
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1519 kcal
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Fat: 100.38g | Prot: 114.58g | Carb: 42.00g.
Breakfast: Jess flax seed loaf, Canola Vegetable Oil, Egg (Whole). Lunch: Beef Vegetable Stew Type Soup with Potato, Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Woolworths Thick Grabouw Boerewors, Chicken Breast Meat and Skin , Ina Paarman's French Dressing , Chicken Thigh (Skin Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Oil Popped White Popcorn . more...
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losing 10.8 lb a week
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