Weigh In record (no journal entry) for 12 February 2011
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210.4 lb
Lost so far: 34.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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3379 kcal
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Fat: 63.60g | Prot: 73.81g | Carb: 376.09g.
Breakfast: Tropicana Orange Juice, V8, English Muffin, Apple, Peanut Butter Jif, Yoplait 100 Cal. Lunch: Kashi TLC Fruit and Grain, Strawberries, Cottage Cheese. Dinner: Chicken and Wild Rice Soup. Snacks/Other: Icee, Rum. more...
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2455 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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