JczTampa's Journal, 12 February 2011

248.6 lb Lost so far: 26.8 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 69.86g | Prot: 143.45g | Carb: 98.91g.   Breakfast: Iced Coffee with Cream, Starbucks Reduced. Lunch: Oh Yeah!. Dinner: whole Grain Rolls, Lima Beans, Cauliflower, Spiral Ham. Snacks/Other: Baken-Ets Traditional Fried Pork Skins. more...

4741 kcal

Activities & Exercise: TNT Run Training - 1 hour and 22 minutes, TNT Bike Training - 1 hour and 8 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...