|
beautiful sunshine on this Saturday
|
130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2011:
|
1740 kcal
|
Fat: 52.09g | Prot: 71.87g | Carb: 246.74g.
Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Golden Raisins (Seedless), 100% Whole Grain Oatmeal, Cream Substitute (Powdered), Coffee. Lunch: Classic Italian Zesty & Spicy Spaghetti Sauce, Eggplant, Classic Pizza Crust, Macaroni Salad, 8 hamburger buns enriched. Dinner: Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Links. Snacks/Other: Peanut Butter Patties, Special Dark Chocolate Kisses, Tazo Chai Tea Latte (Grande). more...
|
|
1653 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
|
Other Related Links
Members
|
Jeri_Joseph's weight history
|