Weigh In record (no journal entry) for 23 January 2014
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268.6 lb
Lost so far: 0 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2033 kcal
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Fat: 102.19g | Prot: 53.92g | Carb: 234.64g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , hormel compleats Apple cinnamon oatmeal, Coffee (Brewed From Grounds) , International Delight Almond Joy Coffee Creamer Singles. Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Aquafina Water (16.9 oz), Sunbeam Giant White Bread, Bacon (Cured, Pan-Fried, Cooked), Smucker's Strawberry Jelly, Great Value Pineapple Chunks in Unsweetened Pineapple Juice. Dinner: Jason's Deli Beef Stew (Cup), Ritz Crackers - Fresh Stack, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Planters Walnut Pieces, Pecan Nuts , planters Planters Sweet-N-Crunchy Peanuts. more...
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gaining 0.6 lb a week
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