KellyG14's Journal, 23 January 2014

144.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 55.45g | Prot: 77.19g | Carb: 198.19g.   Breakfast: Millville Old Fashioned Oats , Smart Balance All Natural Rich Roast Creamy Peanut Butter, Bananas , Coffee (Brewed From Grounds) , Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Clementines , StarKist Foods Chunk Light Tuna in Water, Trader Joe's Organic Brown Basmati Rice, Harris Teeter Petite Diced Tomatoes w/ Green Chiles. Dinner: Harpoon Brewery Hard Cider, Hidden Valley Farmhouse Originals Italian with Herbs, Lettuce Salad with Assorted Vegetables, Smart Balance Omega Plus Light Mayonnaise, Land O'Lakes Spreadable Butter with Canola Oil, Oscar Mayer Traditional Bacon, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Singles American Cheese. Snacks/Other: cascadian farm bars vanilla chip, Maple Syrup , Fage Total 0% Greek Yogurt (Container). more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 3 hours, Standing - 3 hours and 30 minutes, Low HIIT 20 - 19 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 51 minutes. more...