Weigh In record (no journal entry) for 23 January 2014
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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3298 kcal
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Fat: 64.50g | Prot: 119.10g | Carb: 448.60g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, I Can't Believe It's Not Butter! Original Soft Spread, V8 V-Fusion Light Strawberry Banana. Lunch: Baja Fresh Mexican Grill Shrimp Fajita with Flour Tortillas, Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer. Dinner: Ice Cream Cups, Hershey's Chocolate Syrup, Sunbeam Old Fashioned Bread, Hormel Compleats Chicken & Dumplings, Michelob Ultra Light Beer. Snacks/Other: Van Camp's Pork & Beans in Tomato Sauce, Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels. more...
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gaining 14.0 lb a week
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