Weigh In record (no journal entry) for 23 January 2014
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240.1 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2051 kcal
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Fat: 111.22g | Prot: 119.63g | Carb: 137.59g.
Breakfast: Optiwell Joghurt Stracciatella. Lunch: Rama Culinesse, Popp Bratkartoffeln. Dinner: KFC Hähnchenteile (1). Snacks/Other: Red Band Fun Mix, Tassimo Caramel Macchiato, Sweet Family Würfelzucker. more...
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gaining 1.5 lb a week
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