Missbravo's Journal, 23 January 2014

Weigh In record (no journal entry) for 23 January 2014
183.2 lb Lost so far: 0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2014:
500 kcal Fat: 13.83g | Prot: 35.00g | Carb: 58.45g.   Breakfast: Effi Minarine, Pain Intégral, Pain Blanc, Dia Confiture de Fraises Allégée. Dinner: Picard Côtes de Porc Désossées Marinées au Thym et au Romarin, Pommes de Terre Blanches (Chair et Peau). Snacks/Other: Ketchup, Oeuf sur le Plat sans Matière Grasse, Pain Intégral. more...
2033 kcal Activities & Exercise: abcircle - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
losing 1.5 lb a week

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