Weigh In record (no journal entry) for 23 January 2014
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1550 kcal
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Fat: 77.72g | Prot: 62.88g | Carb: 152.84g.
Lunch: Eisbergsalat, Herta Finesse Schinken, Ja! Deutscher Gouda, Buko Balance 17%, Real Quality Tortilla-Wraps (70g), Krüger White Cappuccino. Dinner: Elite Kräuterquark, Weizenbrötchen, Franzbrötchen. Snacks/Other: Cucina Mozzarella. more...
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2261 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 34 minutes, Standing - 4 hours and 12 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 10 hours and 15 minutes, Resting - 3 hours and 34 minutes. more...
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steady weight
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