Weigh In record (no journal entry) for 23 January 2014
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177.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1664 kcal
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Fat: 58.46g | Prot: 80.85g | Carb: 202.04g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Gemengde Sla, Gekookt Ei, Tomaten, Goudse Kaas, Gesneden Ham, Stokbrood, Komkommer (met Schil). Dinner: Kaassaus, Gesneden Ham, Witlof, Delhaize Puree van Hele Aardappelen. Snacks/Other: Quaker Havermout (50g), Melk (Halfvol), Sondey Farmer Cookies White Choc & Cranberry, Brownie, Danone Danacol, Marshmallows, Koffie met Melk, Harde Snoepjes. more...
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1972 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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