Scrapple's Journal, 23 January 2014

221.2 lb Lost so far: 14.2 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 30.75g | Prot: 50.25g | Carb: 160.50g.   Breakfast: V8 Spicy Hot 100% Vegetable Juice, Kashi GOLEAN Crunch! Cereal. Lunch: Crispers Crispers Club Sandwich (Half), V8 Spicy Hot 100% Vegetable Juice. Dinner: Nabisco Triscuit Crackers Original, V8 Spicy Hot 100% Vegetable Juice. more...

2602 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...