Weigh In record (no journal entry) for 23 January 2014
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188.9 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2366 kcal
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Fat: 93.48g | Prot: 102.81g | Carb: 213.72g.
Breakfast: Eiweissbrötchen, Zucker, Penny Markt Fettarme H-Milch 1,5%. Lunch: Ja! Delikatess Kochschinken, Rote Kidneybohnen (Konserviert), Ei, Schafskäse, Zum Dorfkrug Sylter Salatfrische, Eiweissbrötchen. Dinner: Orangen, Olivenöl, Möhren, Kartoffeln, Gut & Günstig Zapfen Kroketten, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: Abbelen Wiener Schnitzel Vom Schwein, Roter Tafelwein. more...
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2790 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Sitting - 9 hours. more...
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losing 5.1 lb a week
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