Weigh In record (no journal entry) for 23 January 2014
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1024 kcal
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Fat: 15.59g | Prot: 87.37g | Carb: 150.37g.
Breakfast: Egg (Whole), Apples. Lunch: Apples, Nonfat Plain Yoghurt. Dinner: Carrots, Carrots, Cabbage, Apples, cucumber, lettuce, tomato, PnP Shredded Tuna in Water. Snacks/Other: Apples, Max Protein Protein Shake, Milk (Nonfat). more...
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1565 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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