Weigh In record (no journal entry) for 12 February 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2412 kcal
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Fat: 81.63g | Prot: 151.50g | Carb: 272.90g.
Breakfast: Ovaltine Classic Chocolate Malt Mix, Double Fiber English Muffins, Fully Cooked Turkey Sausage Links, Butter, Egg, Milk (Nonfat). Lunch: Lean Ground Beef, Hamburger Buns. Dinner: Beef Gyro Sandwich, Seasoned Potato Rounds (Tator Tots). Snacks/Other: Honey, Milk Chocolate Candies, Brownie, Milk (Nonfat). more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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