Weigh In record (no journal entry) for 23 January 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2249 kcal
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Fat: 157.35g | Prot: 149.86g | Carb: 68.22g.
Breakfast: Egg Omelet or Scrambled Egg, AH Basic Smeltkaas Met Cheddar. Dinner: AH Shoarmareepjes. Snacks/Other: Ben & Jerry's Cookie Dough, Oil Roasted Cashew Nuts, AH Kokosnoot Chunks. more...
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losing 4.6 lb a week
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Oversight's weight history
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