tbird-mike's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

2292 kcal

Fat: 45.67g | Prot: 122.22g | Carb: 311.00g. Breakfast: Grapefruit. Dinner: Turkey Sausage, Whole Wheat Spaghetti. Snacks/Other: Red Table Wine, Sugar Cookies (Includes Vanilla), Biscotti Cookie (Italian Sugar Cookie), Navels Oranges. more...

3035 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 12 February 2011

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