Weigh In record (no journal entry) for 18 July 2019
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198.9 lb
Lost so far: 4.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1825 kcal
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Fat: 109.92g | Prot: 47.04g | Carb: 166.71g.
Breakfast: Santa Isabel Donut Mini Chocolate. Lunch: Quiche de Carne, Pollo o Pescado. Dinner: Nestlé Chandelle Sabor Lúcuma, Jumbo Churros Clasicos. Snacks/Other: Plátano, Manzanas (sin Cáscara), Marco Polo Maní sin Sal. more...
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gaining 4.9 lb a week
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