Weigh In record (no journal entry) for 12 February 2011
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135.9 lb
Lost so far: 14.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1368 kcal
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Fat: 42.60g | Prot: 67.85g | Carb: 183.38g.
Breakfast: Oats Cereal Cinnamon Roll (Instant, Dry, Fortified), Flaxseed Seeds. Lunch: toasted coconut. Dinner: Blue Cheese, Sesame Ginger Dressing & Sauce, Beef Ribeye Steak, Butter, Brown Mushrooms (Crimini Italian), Cooked Summer Squash, Zucchini. Snacks/Other: chocococonut. more...
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1812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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