Weigh In record (no journal entry) for 12 February 2011
|
332.0 lb
Lost so far: 24.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2011:
|
411 kcal
|
Fat: 9.44g | Prot: 33.17g | Carb: 52.31g.
Breakfast: potato leek organic soup. Lunch: split pea soup. Dinner: eas protein shake. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Tap Water. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DougNichols's weight history
|