Weigh In record (no journal entry) for 24 May 2021
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1894 kcal
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Fat: 72.96g | Prot: 92.88g | Carb: 218.92g.
Breakfast: Norco Skim Milk, Weet-Bix Weet-Bix, Norco Skim Milk, Robert Timms Italian Espresso Coffee Bag. Lunch: Honey , Helga's Soy & Linseed. Dinner: Taco . Snacks/Other: Sakata Rice Puffs, Bananas . more...
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gaining 1.0 lb a week
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