Weigh In record (no journal entry) for 23 May 2021
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192.7 lb
Lost so far: 16.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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2210 kcal
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Fat: 102.86g | Prot: 88.11g | Carb: 241.74g.
Breakfast: Tea with Milk, Kingsmill 50/50 Bread, Aldi Dutch Gouda Cheese Slices. Lunch: Extra Virgin Olive Oil, Fish, Boiled Potato, Tomatoes. Dinner: Kingsmill 50/50 Bread, Aldi Norpak Slightly Salted Spreadable, Tesco Medium Eggs. Snacks/Other: Sainsbury's Filo Pastry, Almonds , Honey , Cadbury Milk Tray. more...
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gaining 1.4 lb a week
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