Weigh In record (no journal entry) for 23 May 2021
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185.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1140 kcal
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Fat: 77.91g | Prot: 67.47g | Carb: 44.23g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Meijer Fiber Capsules, Coffee. Lunch: Tomatoes, G Hughes Sugar Free Sweet Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Sunset Mini Cucumbers, Scallops, Publix Jumbo Shrimp, Kraft Mayo Real Mayonnaise, Kerrygold Pure Irish Butter, Bigelow Tea Green Tea. Dinner: Kerrygold Pure Irish Butter, Publix Sea Scallops, Great Value Cod Fillet. Snacks/Other: Breyers Carbsmart Vanilla Ice Cream, Bigelow Tea Green Tea, Raisins, Breyers Carbsmart Vanilla Ice Cream, Walnuts. more...
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3465 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Housework - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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