otto22's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

303.0 lb Lost so far: 67.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

1058 kcal

Fat: 23.55g | Prot: 48.46g | Carb: 177.36g. Breakfast: Apple cinnamon meal bar, Coffee, Whole Milk. Lunch: Beef Barley Soup. Dinner: pasta sauce, spaghetti. Snacks/Other: Light Fat Free Black Forest Yogurt, banana. more...

2746 kcal

Activities & Exercise: Resting - 3 hours, Custom Sleeping - 7 hours, Custom Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...

losing 1.2 lb a week

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otto22's Journal, 08 February 2011

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