Weigh In record (no journal entry) for 23 May 2021
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203.8 lb
Lost so far: 15.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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756 kcal
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Fat: 20.79g | Prot: 68.42g | Carb: 30.80g.
Breakfast: Reiter Fat Free Cottage Cheese, Coffee. Dinner: Butcher Box Filet Mignon, Cooked Green Cabbage. Snacks/Other: Christian Brothers Honey Brandy, Jake & Amos Pickled Red Beet Eggs. more...
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gaining 0.5 lb a week
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rudy lenzkes's weight history
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