Weigh In record (no journal entry) for 22 January 2014
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259.8 lb
Lost so far: 31.0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1381 kcal
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Fat: 38.29g | Prot: 108.11g | Carb: 161.68g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Kraft 2% Milk American Cheese Singles, Egg. Dinner: Coca-Cola Vanilla Coke Zero (Can), Classico Roasted Garlic Alfredo Sauce, Cooked Green Beans and Potatoes, Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lactaid 100% Lactose Free Lowfat Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Bananas. more...
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gaining 0.5 lb a week
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