Weigh In record (no journal entry) for 23 May 2021
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1097 kcal
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Fat: 75.64g | Prot: 67.11g | Carb: 51.25g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Healthy Life Keto Burger Buns, Great Value Almond Flour, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: McDonald's Ice Cream Cone. more...
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steady weight
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