Weigh In record (no journal entry) for 12 February 2011
|
154.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2011:
|
1981 kcal
|
Fat: 98.23g | Prot: 62.93g | Carb: 152.01g.
Breakfast: Quiche with Meat, Poultry or Fish, Freshly Brewed Coffee (Grande). Lunch: Garlic & Fine Herbs Gournay Cheese, Special K Italian Tomato & Herb Crackers. Dinner: Red Table Wine, Boneless Ham Steak, pizza dough. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Goldfish Original Crackers, Crunchy Granola Bars - Oats 'n Honey, Red Table Wine. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ploegers's weight history
|