deerobsr's Journal, 23 May 2021

Bs. 115. Bp. 117/50

233.2 lb Lost so far: 21.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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966 kcal

Fat: 38.20g | Prot: 41.16g | Carb: 122.33g.   Breakfast: Bananas, Boiled Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Buttery Spread, Green Tea. Dinner: Potato and Cheese Soup. Snacks/Other: Oatmeal Cookies (with Raisins). more...

3021 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...