Weigh In record (no journal entry) for 23 May 2021
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227.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2021:
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4129 kcal
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Fat: 117.45g | Prot: 381.54g | Carb: 370.96g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Simply Nature Chia Seeds, Scrambled Egg, Egg White, Bananas, Premium Gold Gluten Free Flour, Premium Gold Gluten Free Flour, Bananas, Egg White, Scrambled Egg, Simply Nature Chia Seeds, Premium Gold Gluten Free Flour, Bananas, Simply Nature Chia Seeds, Egg White, Scrambled Egg. Lunch: Basmati Rice, Steak (Lean Only Eaten), Great Value Garbanzo Beans, Great Value Garbanzo Beans, Steak (Lean Only Eaten), Basmati Rice. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, True Nutrition Highly Branched Cyclic Dextrin. more...
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gaining 0.0 lb a week
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