Weigh In record (no journal entry) for 23 May 2021
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219.0 lb
Lost so far: 23.2 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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612 kcal
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Fat: 20.09g | Prot: 15.35g | Carb: 94.82g.
Breakfast: Ore-Ida Potatoes O'Brien, Bacon, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Ore-Ida Potatoes O'Brien. Dinner: Campbell's Soup at Hand Classic Tomato Soup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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steady weight
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