Weigh In record (no journal entry) for 23 May 2021
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171.7 lb
Lost so far: 71.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1015 kcal
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Fat: 34.01g | Prot: 78.04g | Carb: 106.38g.
Lunch: Goldland Waldhonig, Erdbeeren, Milbona Speisequark 20% Fett, Margarine, Ei, Belbake Weizenmehl Typ 405. Dinner: Knorr Sauce Hollandaise Light, Rama Rama, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Kaufland Putenschnitzel mit 8% Flüssigwürzung. more...
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gaining 3.1 lb a week
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