Weigh In record (no journal entry) for 08 February 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1428 kcal
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Fat: 56.29g | Prot: 85.41g | Carb: 155.17g.
Breakfast: Bananas, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: 100 Calorie Packs - Sour Cream & Onion, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ginger Ale, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Pepperoni, Extra Sharp White Cheddar Cheese Sticks. more...
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3025 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Driving - 2 hours, Circuit Training - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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